Adults Fitness & Circuit Training

 

Saturday mornings, 11:30am at Oldbury school of Blackbelts is the place to be to take your fitness to the next level.

Whether you are a complete beginner with a low level of fitness at the start of your gym life, or a complete athlete just wanting to take yourself to that next point in your fitness journey. Our fitness classes are the places to be for all.
With a mixture of equipment, bodyweight, solo, and group work on offer, no two sessions are the same. Keeping things fresh, exciting and making it worthwhile chasing your own individual goals.
Classes provide a basis to improve your; Cardiovascular fitness, functional strength, muscular endurance, co-ordination, flexibility all whilst improving your confidence in your own abilities, facilitating weight loss, toning your muscles, and most importantly having fun in a friendly, inviting, professional atmosphere.
Classes are run by Ste Rhodes, a level 3 personal trainer, level 4 sports massage and soft tissue therapist, and black belt kickboxing instructor, with a proven track record on helping people achieve things they didn’t think possible, whether it be physical or performance related, or helping get rid of those aches and pains and rehabilitating injury. Ste works with some of the best athletes sports has to offer, to those who have never even been inside a gym. There to help guide you to the best path towards achieving your goals no matter what they are.

We have classes available every Saturday at 11.30am. The first lesson’s free so come and give it try.

For further information call 0121 544 6600 or use the form on the right to book your free lesson.